Pain Summary2023-06-01T12:27:52+10:00

THIS HEALTH STORY IS ABOUT:

Flora and my fibromyalgia diagnosis

PROFILE

YOU ARE VIEWING THE HEALTH STORY OF:

Flora Green
Date of birth: September 4, 1985
Address:
Phone: 1234 5678
  • She/Her
  • Chronically
  • Invisibly
  • Chronic pain
  • Migraine
https://myhealthstory.com.au/pain-characteristic?tab=main_health_story

BODY MAP

BODY AREA / FEELING

  • Key

  • Electric
  • Scratchy
  • Pins/needles
  • Dull/ache
  • Burning
  • My words

CHARACTERISTICS

How the issue impacts throughout the day
MORNING
DAYTIME
EVENING
SLEEPING
PATTERN
The type of experience throughout the day:
  • Pins/needles
  • Pins/needles
  • Dull/ache
  • Fatigue
  • Fibro fog
  • Scratchy
  • Stabbing
  • IBS
Words that describe the health experience:
  • ‘It’s All in Your Head’
  • Aching
  • Broken
  • Decreased libido or desire
  • Disabling
  • Disempowering
  • Distressing
  • Down
  • Emotional
  • Fogginess
  • Moody
  • Unmotivated
Medical terms used to describe treatment and the health experience:
  • Acupuncture
  • Arthritis
  • Chronic
  • Endometriosis
  • Fatigue
  • Fibromyalgia
  • Flare
  • Joint
  • Mindfulness
  • Pacing
  • Pain Management
  • Pain Specialist
  • Physiotherapy
  • Psychological
  • Rheumatoid Arthritis

DAILY LIVING

QUESTION / ANSWER
OFTEN
A LITTLE
HARDLY
N/A
The issue stops me from
The painful facts are
Due to the issue
Physically, I feel
Emotionally, I feel
Support I have
What exacerbates the issue
What eases the issue

LIFE

GOALS
WITHIN WEEKS
WITHIN MONTHS
WITHIN A YEAR
ACHIEVED
WEEKS
MONTHS
A YEAR
DONE
I WOULD LIKE TO:

Professional, personal life and important medical history

PROFESSIONAL LIFE
PERSONAL LIFE
MEDICAL HISTORY
PRE EXISTING MEDICAL CONDITIONS

THE ISSUE

SUMMARY OF THE HEALTH ISSUE
HOW THE ISSUE BEGAN
DESCRIBE THE ISSUE IN BRIEF
NOTE DIAGNOSTIC INFORMATION
NOTE ANY HEALTH COVER / INSURANCE
OTHER SIGNIFICANT EXPERIENCES / LIFE EVENTS

MANAGEMENT

MEDICATION (SUPPLEMENTS AND/OR HERBS)
PAST TREATMENT (CURRENT TREATMENT IN NEXT SECTION)
OTHER IMPORTANT DETAILS WORTH NOTING

CURRENT SNAPSHOT

Current management activity
Date
Notes
2022-10-03
Swimming 2 x per week for 1 month (30 minute sessions)
2022-10-04
Skipping menstrual cycle for a few months to see if it makes a difference
2022-11-02
Undertaking 6 sessions with an Alexander Technique physiotherapist.
2023-05-01
Reducing dairy in my diet for 1 month
2023-06-01
Replacing coffee with tea for 1 month.

FILING CABINET

PERSONAL HEALTH FILES UPLOADED BY: Flora

Spine xray

Hand X-rays

PERSONAL SPACE


DIARISED NOTES
Date
Notes
2023-07-03

1 week in the life of me

Monday
  • Morning: Woke up with stiffness in neck and shoulders. Took a hot shower to help loosen muscles.
  • Afternoon: Met with colleagues for a meeting. Noticed increased fatigue and difficulty concentrating.
  • Evening: Attended a gentle yoga class. Felt some relief in muscle tension afterward.
Tuesday
  • Morning: Slept poorly, woke up with headache and general fatigue. Took over-the-counter pain reliever.
  • Afternoon: Ran errands and had to take breaks due to pain and fatigue.
  • Evening: Had a relaxing bath with Epsom salts to help ease muscle soreness.
Wednesday
  • Morning: Felt more rested, but still experienced muscle stiffness. Went for a short walk to get blood flowing.
  • Afternoon: Worked on writing an article about plant biodiversity. Struggled with fibro fog and took breaks to refocus.
  • Evening: Attended a virtual support group for people with fibromyalgia. Shared experiences and coping strategies.
Thursday
  • Morning: Woke up with widespread pain and tingling in hands. Did some gentle stretches to ease discomfort.
  • Afternoon: Had a productive workday but started feeling fatigued as the day went on.
  • Evening: Tried a mindfulness meditation session to help relax and manage stress.
Friday
  • Morning: Managed to get a better night's sleep. Still experienced residual muscle soreness.
  • Afternoon: Met with a physical therapist for a session focused on gentle exercises to improve flexibility.
  • Evening: Watched a movie with family, using a heating pad on my back for comfort.
Saturday
  • Morning: Woke up feeling more energised. Went for a short walk with my brother.
  • Afternoon: Attended a local environmental event, spoke to colleagues and locals.
  • Evening: Experienced increased pain and fatigue after the event, rested and took prescribed medication.
Sunday
  • Morning: Struggled with sleep disturbances, felt groggy and fatigued.
  • Afternoon: Rested at home, did light gardening to engage in a calming activity.
  • Evening: Read a book about herbal remedies and tried a new relaxation technique before bed.
2022-07-06
Menstrual cycle really impacts me. Also, during mid cycle (ovulation).

THE JOURNEY

   

Aug'2016

Rheumatoid Arthritis

Feb'2017

Gynaecologist

May'2022

COVID

May'2022

Colonoscopy/gastroscopy

STATUS CHART

  • Key:
  • MOOD
  • MEDICATION
  • EXERCISE
  • STRESS

Hover over mood map to view any further medication, exercise and stress information

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