My Health Story (MHS) warmly welcomes Conscious Living to its circle of MHS Friends.
Conscious Living is a holistic, personalised, and sustainable approach to health rooted in Traditional Āyurvedic Medicine, Homeopathy, and Yoga.
We all seek a vibrant state of health, don’t we?
Using the framework of well-established modalities, practitioner Katerina Nestorovska provides clients with assessment, guidance, education, and tested methods to prevent disease, identify and resolve the root cause of dysfunction, and manage acute and chronic health disturbances.
A special discounted fee for MHS Subscribers
The information Katerina Nestorovska provides to followers and website subscribers is an insight into good health in itself. But if you would like to delve deeper, Conscious Living offers consultations and short courses, including a 12-week Interactive Journey Through the Principles and Practice of Āyurveda that begins March 18.
As a very warm welcome to MHS subscribers, Katerina Nestorovska is generously offering $180 off the course’s total price of $540.
Use ‘MHS’ at checkout.
About Living Āyurveda Consciously
GUIDANCE FOR EVERY ASPECT OF LIFE
You really should view the original post on consciousliving.com.au – even if it’s for the level of detail and care Katerina Nestorovska takes in presenting information. The website is a breath in itself.
DETAILS
Beginning 18th March, 2026
12 weekly classes held every Wednesday, 10 am (AEDT)
A 12-week interactive journey through the principles and practice of Āyurveda.
12 x 90-minute live online sessions + an additional 30-minute Q&A at the end of each session.
$540 Full fee from 1st March (use MHS to receive a $180 discount)
Designed to help you learn the foundational principles on which Āyurveda is built and apply them in a very individualistic way to your life.
In this program, you will explore 10 key areas of life that contribute to a complete state of health, along with the tools and techniques that help improve and maintain health in these areas, leading to an overall state of well-being.
This program will not provide you with a rigid ‘list’ of things to do. Rather, it will help you cultivate self-awareness by applying time-tested principles to your life in a conscious and meaningful way.
Schedule
Week 1: Core principles
Week 2: Kāla (Time & Natural Cycles)
Week 3: Nidrā (Sleep)
Week 4: Āhāra (Food)
Week 5: Agni & Trimala (Digestion & Elimination)
Week 6: Vyāyāma (Exercise)
Week 7: Charya (Routine)
Week 8: Deśa (Environment)
Week 9: Sambandha (Relationships)
Week 10: Manas, Indriya, Rasa & Ātma (Mind, Senses, Emotions & Soul)
Week 11: Ojas & Bala (Immunity, Vitality, Strength & Resilience)
Week 12: Bringing it all together.
My Health Story (MHS) warmly welcomes Conscious Living to its circle of MHS Friends.
Conscious Living is a holistic, personalised, and sustainable approach to health rooted in Traditional Āyurvedic Medicine, Homeopathy, and Yoga.
We all seek a vibrant state of health, don’t we?
Using the framework of well-established modalities, practitioner Katerina Nestorovska provides clients with assessment, guidance, education, and tested methods to prevent disease, identify and resolve the root cause of dysfunction, and manage acute and chronic health disturbances.
A special discounted fee for MHS Subscribers
The information Katerina Nestorovska provides to followers and website subscribers is an insight into good health in itself. But if you would like to delve deeper, Conscious Living offers consultations and short courses, including a 12-week Interactive Journey Through the Principles and Practice of Āyurveda that begins March 18.
As a very warm welcome to MHS subscribers, Katerina Nestorovska is generously offering $180 off the course’s total price of $540.
Use ‘MHS’ at checkout.
About Living Āyurveda Consciously
GUIDANCE FOR EVERY ASPECT OF LIFE
You really should view the original post on consciousliving.com.au – even if it’s for the level of detail and care Katerina Nestorovska takes in presenting information. The website is a breath in itself.
Beginning 18th March, 2026
12 weekly classes held every Wednesday, 10 am (AEDT)
A 12-week interactive journey through the principles and practice of Āyurveda.
12 x 90-minute live online sessions + an additional 30-minute Q&A at the end of each session.
$540 Full fee from 1st March (use MHS to receive a $180 discount)
Designed to help you learn the foundational principles on which Āyurveda is built and apply them in a very individualistic way to your life.
In this program, you will explore 10 key areas of life that contribute to a complete state of health, along with the tools and techniques that help improve and maintain health in these areas, leading to an overall state of well-being.
This program will not provide you with a rigid ‘list’ of things to do. Rather, it will help you cultivate self-awareness by applying time-tested principles to your life in a conscious and meaningful way.
Schedule
Week 1: Core principles
Week 2: Kāla (Time & Natural Cycles)
Week 3: Nidrā (Sleep)
Week 4: Āhāra (Food)
Week 5: Agni & Trimala (Digestion & Elimination)
Week 6: Vyāyāma (Exercise)
Week 7: Charya (Routine)
Week 8: Deśa (Environment)
Week 9: Sambandha (Relationships)
Week 10: Manas, Indriya, Rasa & Ātma (Mind, Senses, Emotions & Soul)
Week 11: Ojas & Bala (Immunity, Vitality, Strength & Resilience)
Week 12: Bringing it all together.
